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This little book was created to help you to navigate your way through these times of change and uncertainty.

You will find fifteen practices that will help reduce your stress and grow your levels of peace, positivity and presence.

The is book purchase includes a downloadable version of the book.

Please don't forget to sign-up to our Drops of Presence community to receive more information and resources (articles, video and audio) on each practice and to be the first to get access to more Healthy Habits. 

Creating Inner Peace in Uncertain Times

  • A Modern-Day Guide to Well-being (e-book)

    The is book purchase includes a downloadable version of the book.

    Every Book You Buy Helps Give Back To Lifeline

    By buying this book, 100% of the profits of each sale will go to help the incredible team and 600 volunteers at Lifeline Northern Beaches.

    Lifeline has worked tirelessly for almost 50 years to help people in crisis and empower individuals and communities to be safe from suicide. Lifeline’s people and programmes also support people going through a wide range of difficulties, from anger, anxiety and depression, to family, relationship and financial problems. Their aim is to connect at-risk people (and their families) with the right resources to help them through.

    If you need support, please contact the team on 13 11 14 (24/7) or text them on 0477 13 11 14 (7pm-midnight).

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