I am always inspired when I am lucky enough to sit with people who live courageously.

Dear intuition, What are the dreams of my spirit? Beyond the tangle of thoughts, born of my un-present mind. Beyond the heart and its nee...

Your spirit has always been the silent guide of my life. You have given me room to dream, dreams of my spirit, free from the weight of ex...

Yesterday I went for a skin cancer check. Something that is, or should be, routine in this beautiful, sunny part of the world. The doctor...

All we have is this moment. How we choose to be with each breath of life that we are blessed with, defines our reality. In this droplet o...

“Love," she whispers through her smile. The deep lines in her weather-beaten face etched with peace. Love and pain swell my heart, birthi...

Go slowly, tread lightly. Listen deeply, feel the vibration of the silence. You are not solid my young friend, You are a small stream thr...

When I look at you on this bridge, I see you, and I see me. We share the same beginning, The same end. We share the same air, The same ea...

Imagine a world where 7.5 billion people all stopped, in this very moment, and thought of something that they could do to brighten someon...

Maybe today, just try and smile at people as you pass them, hold eye contact that little longer, with the sparkle of compassion and warmth.

We all live busy lives. Between work, family and friends, there is little time for ourselves, or more if we are honest, we create little ...

Sitting down to write this blog is an interesting experience... Writing has often been a highly personal part of my life. Since I was you...