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10-Days of Presence

Welcome to 10-Days of Presence, a modern-day mindfulness program developed for busy people.

10-days of Presence has been created to give you the guidance, tools and support you and to help you put your mental and emotional well-being higher up the priority list. The programme is a transformational mix of mindfulness and evidence-based practices, delivered in a format that is simple to understand and even easier to build into your daily life, in only a few short minutes.

Free Introduction to 10-Days of Presence

I hope that you enjoy this free, introductory video to 10-Days of Presence.

what you will
learn & get access to

10-days of Presence is designed to help you grow your well-being, inner calm, clarity and connection with only 10-15mins practice over the duration of the program. When you sign up, you will receive:

  • 9 transformative well-being practices and self-awareness videos

  • 8 bonus mindfulness modules

  • 80 page well-being program workbook (e-book)

10-Days of Presence is self-guided so that you can go at your own pace. You will get the 10-Days of Presence Guide & Workbook and daily Practice videos plus a Bonus video each day if you like to delve a little deeper.

The Presence Guide & Workbook together with the videos will be available to you after you complete the programme. The best results comes from people who repeat the program, or the modules that relate most to their lifestage. 

"Give 10-Days of Presence a go. You’ll be amazed how easy it is to follow and the benefits are immediate!"

Anne-Marie Elias

“Wonderful insights and exercises to create time and peace in today's fast-paced society."

David Thomas, Lifeline

“10 Days of Presence will give you a new way of seeing the world, and bring you to a place of peace, perspective and purpose in a way that is effortless and enjoyable. So worth the investment." 

Jamie Humphris

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