David Thomas
CEO Lifeline NB
“Wonderful insights and exercises to create time and peace in today's fast-paced society."
Anne-Marie Elias
CEO & Changemaker
"Give 10-Days of Presence a go. You’ll be amazed how easy it is to follow and the benefits are immediate!"
Stuart McMinn
Dharug Cultural Man
“Alan is a captivating guide who oozes authenticity and creates a welcoming space for participants to explore their social, emotional and spiritual wellbeing."
Well-being Partners
Alan is a well-being advisor and content creator for organisations specialising in mental health and wellness, including;
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free resources
Enjoy these introductory videos to our well-being programs, short guided practices and reflection exercises. If you have any questions, please get in touch.
how being present changes our lives
Create a more enriching life
When you are present, you have access to greater clarity, helping you to make choices that create a more enriching and fulfilling life.
Access your optimum state for work & studies
When you are present vs. distracted, you have access to your highest states of learning and thinking.
Improves your wellbeing
When you are present you will begin to reduce your stress responses to external triggers and improve your wellbeing.
Deepens your relationships
When you are present, you are in your most deeply connected state with the people you share your life with and that you work with.
love reading?
Pick up your copy of Creating Peace in Uncertain Times.
A modern-day guide to mental well-being that includes fifteen transformative practices that will help you to reduce your stress and grow your levels of peace, positivity and presence.
100% of profits
are donated to support the incredible people at Lifeline.
speaking on the power of presence & purpose
in business. in relationships. in life
the power of presence
An inspiring keynote on how to grow your ability to be present and unlock your most potent self at work, be your most deeply connected self in relationships and create an enriching and fulfilling life.
other popular keynotes
Deepening connection in the age of remote working.
Building resilience in times of uncertainty.
Switching off from work and onto life.
Present Parenting - building deeper relationships in the age of technology and screen time.
"Alan appeals to all age groups and diverse people. He is the best speaker I have ever heard."
Sharon Grocott, Interrelate
Some of Alan's Speaking Clients
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and receive free reflections, practices and tips on how to live more present each day.