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Welcome to 10-Days of Presence

discover the power 
of living present

in your relationships, in your work and in your life

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become more

calm, centred and connected

10-Days of Presence has been designed to help you to grow your ability to become more present, calm and centred so that you can navigate change and uncertainty in life. 

David Thomas Lifeline

David Thomas

CEO Lifeline NB

“Wonderful insights and exercises to create time and peace in today's fast-paced society."
Anne-Marie Elias

Anne-Marie Elias

CEO & Changemaker

"Give 10-Days of Presence a go. You’ll be amazed how easy it is to follow and the benefits are immediate!"
Stuart McMinn Cultural Practice

Stuart McMinn

Dharug Cultural Man

“Alan is a captivating guide who oozes authenticity and creates a welcoming space for participants to explore their social, emotional and spiritual wellbeing."
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Well-being Partners

Alan is a well-being advisor, author and content creator for organisations specialising in mental health and wellness, including; 

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get started with these
free resources 

Enjoy these introductory videos to our well-being programs and retreats. If you have any questions, please get in touch.

All Videos

All Videos

All Videos
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Practicing Presence at Na Djurali Retreats

Practicing Presence at Na Djurali Retreats

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Cultural Immersion at Na Djurali Retreats

Cultural Immersion at Na Djurali Retreats

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Mindfulness and Connection in Darug (First Nations) Culture

Mindfulness and Connection in Darug (First Nations) Culture

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10 Days of Presence Introduction

10 Days of Presence Introduction

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how being present changes our lives

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Create a more enriching life

When you are present, you have access to greater clarity, helping you to make choices that create a more enriching and fulfilling life.

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Access your optimum state for work & studies

When you are present vs. distracted, you have access to your highest states of learning and thinking.

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Improves your wellbeing 

When you are present you will begin to reduce your stress responses to external triggers and improve your wellbeing. 

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Deepens your relationships

When you are present, you are in your most deeply connected state with the people you share your life with and that you work with.

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love reading?

Pick up your copy of Creating Peace in Uncertain Times.

A modern-day guide to mental well-being that includes fifteen transformative practices that will help you to reduce your stress and grow your levels of peace, positivity and presence.

Modern-Day Mindfulness and Well-being Practices

100% of profits

are donated to support the incredible people at Lifeline.

speaking on the power of presence & purpose

in business. in relationships. in life

the power of presence

An inspiring keynote on how  to grow your ability to be present and unlock your most potent self at work, be your most deeply connected self in relationships and create an enriching and fulfilling life.

other popular keynotes

Deepening connection in the age of remote working.

Building resilience in times of uncertainty.

Switching off from work and onto life.

Conscious Club

Present Parenting - building deeper relationships in the age of technology and screen time.

"Alan appeals to all age groups and diverse people. He is the best speaker I have ever heard."

Sharon Grocott, CEO  Wayahead

UNSW Speakers Keynote Well-being programs
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Some of Alan's Speaking Clients

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join our community

and receive free reflections, practices and tips on how to live more present each day.

thank you for joining us

If you have any questions, please send me a message and I'll get back to you shortly.

Thank you so much for getting touch. I'll write back to you soon.

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