calm, centred and connected
10-Days of Presence has been designed to help you to grow your ability to become more present, calm and centred so that you can navigate change and uncertainty in life.
CEO & Changemaker
"Give 10-Days of Presence a go. You’ll be amazed how easy it is to follow and the benefits are immediate!"
Dharug Cultural Man
“Alan is a captivating guide who oozes authenticity and creates a welcoming space for participants to explore their social, emotional and spiritual wellbeing."
get started with these
Enjoy these introductory videos to our well-being programs and retreats. If you have any questions, please get in touch.