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Welcome to 10-Days of Presence

discover the power 
of living present

in your relationships, in your work and in your life

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become more

calm, centred and connected

10-Days of Presence has been designed to help you to grow your ability to become more present, calm and centred so that you can navigate change and uncertainty in life. 

David Thomas Lifeline

David Thomas

CEO Lifeline NB

“Wonderful insights and exercises to create time and peace in today's fast-paced society."
Anne-Marie Elias

Anne-Marie Elias

CEO & Changemaker

"Give 10-Days of Presence a go. You’ll be amazed how easy it is to follow and the benefits are immediate!"
Stuart McMinn Cultural Practice

Stuart McMinn

Dharug Cultural Man

“Alan is a captivating guide who oozes authenticity and creates a welcoming space for participants to explore their social, emotional and spiritual wellbeing."
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Well-being Partners

Alan is a well-being advisor, author and content creator for organisations specialising in mental health and wellness, including; 

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get started with these
free resources 

Enjoy these introductory videos to our well-being programs and retreats. If you have any questions, please get in touch.