This little book was created to help you to navigate your way through these times of change and uncertainty.

You will find fifteen practices that will help reduce your stress and grow your levels of peace, positivity and presence.

The is book purchase includes a downloadable version of the book.

Please don't forget to sign-up to our Growing Goodness community to receive more information and resources (articles, video and audio) on each practice and to be the first to get access to more Healthy Habits. 


A Better Balance
(Where your $4.40 inc GST will go)

To do my little bit to help try and create a better balance in the way business is done, this book is priced to be the same as a fancy cup of coffee and 100% of profits will go to support the amazing time at Lifeline Northern Beaches.

E-book. Creating Peace in Uncertain Times

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Thanks for joining our community, we'll be in touch soon.