To A New Book

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A modern-day guide

to mental wellness

To help support the incredible people at Lifeline Northern Beaches, 

we have created a special Lifeline Edition where 100% of profits from every copy that you gift to yourself or

a friend or colleague will go to support them in their work to help people struggling with mental and emotional health challenges.  


 and why not give a copy to a friend

who could do with some support

100% of Profits go to 

To a quieter space. A space where goodness grows. 


A place that is free from the distractions of the busy world outside, where you can create a few more drops of peace, joy, gratitude, connection, and love that will flow into your day. 



This little book was created to help you to navigate your way through these times of change and uncertainty.

You will find fifteen simple practices that will help reduce your stress and grow your sense of peace, connection and clarity.


The great thing about these little practices is that they are

(although you may give more to them when you start to experience the results in yourself, your work, your relationships and your life.

As you read the book, you will also find more helpful information, videos and tips on new healthy habits and how to grow your positive routines on in the Goodness Grows email and in the videos and blog on this site. 

A Few of the Practices, Benefits

and Kind Reviews 


Thank you for taking the time to visit, I hope that this little book helps you create a few more drops of peace each day. 

As you go on the journey of helping yourself with some of these simple practices, you will also be helping others.

To do my little bit to help try and create a better balance in the way business is done, this book is priced to be the same as a cup of coffee and 100% of profits to help people struggling with emotional and mental distress.

By buying this book, 100% of the profits of each sale will go to help the incredible team and 600 volunteers

at Lifeline Northern Beaches.


Lifeline has worked tirelessly for almost 50 years to help people in crisis and empower individuals and communities to be safe from suicide. Lifeline’s people and programmes also support people going through a wide range of difficulties, from anger, anxiety and depression, to family, relationship and financial problems. Their aim is to connect at-risk people (and their families) with the right resources to help them through.


If you would like any more information, please click on their logo.

If you need support, please contact the team on 13 11 14 (24/7) or text them on 0477 13 11 14 (7pm-midnight).


To access more information, please join our Goodness Grows Community to be the first to get more practices as we publish them and to get videos, articles and blogs to help you discover more about living a fuller life.

Get in Touch

9 Middlemiss Street, Milson's Point,

New South Wales, 2060, Australia


Tel: +61 (0) 433 090 660​

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© 2020 Alan Riva Consulting