To A New Book

To a quieter space. A space where goodness grows. 


A place that is free from the distractions of the busy world outside, where you can create a few more drops of peace, joy, gratitude, connection, and love that will flow into your day. 


To A New Book



This little book was created to help you to navigate your way through these times of change and uncertainty.

You will find thirteen simple practices that will help reduce your stress and grow your sense of peace, connection and clarity.


The great thing about these little practices is that they are FREE, FUN and TAKE ONLY A FEW MINUTES (although you may give more to them when you start to experience the results in yourself, your work, your relationships and your life.

As you read the book, you will also find more helpful information, videos and tips on new healthy habits and how to grow your positive routines on in my Goodness Grows weekly email and in the videos and blog on this site. 

Bring a Smile to a Friend's Face

It's harder to buy a friend a coffee at the moment, so why not share the goodness and buy a copy for someone that you know could do with some more peace or positivity right now.

You can also widen their smile by letting them know that 50% of every sale will go to help people struggling with mental health issues and also to help re-plant our forests. 

50% of sales donated to charities 

simple steps

in complicated times

The First Edition includes the practices below to help you lower stress, sleep better and improve your mental and emotional health in these challenging times.


(And a Few of the Benefits)

switch off









deep & present listening














Thank you for taking the time to visit, I hope that this little book helps you create a few more drops of peace each day. 


As you go on the journey of helping yourself with some of these simple practices, you will also be helping others.


A Better Balance

To do my little bit to help try and create a better balance in the way business is done, this book is priced to be the same as a cup of coffee and for 50% of each sale (100% of profits) to help people who are suffering in this time of uncertainty

and to our planet that desperately needs some love from us.


$1 for the planet







By buying this little book, you will help the amazing people at Reforest Now to continue to help protect, conserve and regenerate our rainforests after the bush fires. 


To find out more about the great work Reforest Now is doing, or to get in touch with them, click on their logo and check out their website and socials.

$1 for mental health 


By buying this book, 50c of each sale will go to help the incredible team and 600 volunteers at Lifeline Northern Beaches.


Lifeline has worked tirelessly for almost 50 years to help people in crisis and empower individuals and communities to be safe from suicide. Lifeline’s people and programmes also support people going through a wide range of difficulties, from anger, anxiety and depression, to family, relationship and financial problems. Their aim is to connect at-risk people (and their families) with the right resources to help them through.


If you would like any more information, please click on their logo.

If you need support, please contact the team on 13 11 14 or text them on 0477 13 11 14.



This little book will also help others who are suffering from mental health issues by supporting Greg and the team at Stitch in Time with the work that they are doing in changing the mental health landscape for 12-25 year olds across Australia.


To find out more about the great work A Stitch In Time are doing, or to get in touch with Greg and the team, click on their logo and check out their website and socials.

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Discover our videos about practices and habits that can help you grow the good stuff in your life. 


To access more information, please join our Goodness Grows Community to be the first to get more practices as we publish them and to get videos, articles and blogs to help you discover more about living a fuller life.

Get in Touch

9 Middlemiss Street, Milson's Point,

New South Wales, 2060, Australia


Tel: +61 (0) 433 090 660​

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© 2020 Alan Riva Consulting